Feb 12 (edited) • 🚀 Announcements
Save the Date! Guided Breathwork special Guest
✨ I'm excited to share that we have a special wellness event happening on Feb 22, 10 am PST.
Read this and make sure you register for the event. You MUST click the link below to register properly.
THIS IS FREE as a member of Art & Void
will be great experience, provided breath work practitioner Harry Isaac.
🧘 About this Breathwork session:
Balance🌴 Regulate, an online Functional Breathing experience, where each breath is at a relaxed pace in and out through the nose.
Benefits Functional breathing:
- optimizes oxygenation
- stimulates blood pressure receptors
- curbs inflammation
- increases heart rate variability
- builds vagal tone
About our Guide:
Harry Isaac is a Certified Oxygen Advantage® Functional Breathing Instructor, and a Certified Breathwork Teacher for Individuals, Couples & Groups. He’s worked at the Holistic Therapy Centre in Vancouver, founded the Whole Health Clinic on Bowen Island, and these days his healing focus and passion is functional breathing & breathwork at his private practice Embody Breathwork in Halifax, NS.
✅ REGISTER HERE ASAP:
Once you complete registration, CHECK your spam folder for confirmation email that contains zoom details for the class.
Session flow Discussion on the best way to breathe daily
Nervous System discussion with short exercise to regulate your nervous system anytime for social engagement and relaxation in 2-3 mins
25 mins of Light, Slow & Deep functional Breathing for daily life + coherence
Q&A at the end
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Save the Date! Guided Breathwork special Guest
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