172.8 weight and gained muscle!

Weight 173.6 I’ve dropped 16.8 pounds KETOSIS is 76 ppm

KETOSIS 78ppm!!! New high score! Down 15.4 pounds ! 175 now!

71 ppm KETOSIS still. Down 13 pounds From 190.4 to 176.8 pounds Resting pulse rate improved drastically!

71 ppm ketosis 177.6 pounds Down 12.8 pounds Resting heart rate improved