Doodles ? · Art Therapy with Sana

Doodles ?

Hello lovely creatives,

I’ve just uploaded a new video for you exploring how doodling can become a gentle tool for self-reflection.

Sometimes the shapes, lines, and repeated marks we make on paper are not random at all. They can hold feelings, thoughts, and patterns that we may not even realize we are carrying. In this video, I share how to look at doodling with more curiosity and use it as a soft creative practice for emotional awareness.

This is not about making perfect art.

It is about noticing, exploring, and giving yourself space.

After you watch, I’d love for you to share:

What kind of shapes or patterns do you naturally repeat?

And how did this practice make you feel?

Watch here:

https://youtu.be/kK5RPFY6TBk?si=4WT4EhP11BLIxJi5

I’d love to hear your thoughts in the comments.

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