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20d •
Three top traits a personal trainer needs!
Shopping for a trainer? Here are some top things to look for to get a quality trainer.
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21d •
Wrists hurt in a plank/pushups position?
Do your wrists hurt in the plank or pushups position? Hold onto dumbbells to keep your wrists straight and avoid pain!
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Jun 10 •
Is your posture suffering from a desk job?
Try my free 2 video series on simple exercises to help reset your posture by strengthening your back and opening the chest muscles for better! My free course below https://www.applehatfitness.com/sit-all-day Let me know what you think and if you have any questions!
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Jun 10 •
Over 40 and have knee pain?
Over 40and have knee pain and not sure how to strengthen your knees? Ask me your questions , and I will give easy tip s to try! https://www.instagram.com/p/DXuGyvODQ5l/
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Personal training for adults over 40! Lose weight & get strong safely by learning the proper form for each exercise. Personalized workouts & check ins
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