Activity
Mon
Wed
Fri
Sun
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
What is this?
Less
More

Owned by Stefanie

Apple Hat Fitness

5 members • Free

Personal training for adults over 40! Lose weight & get strong safely by learning the proper form for each exercise. Personalized workouts & check ins

AH
Apple Hat Fitness

1 member • Free

Memberships

Fit for Life

46 members • Free

Fit and Focused

55 members • Free

Fitness that Fits

73 members • Free

Skoolers

165.5k members • Free

7 contributions to Apple Hat Fitness
Three top traits a personal trainer needs!
Shopping for a trainer? Here are some top things to look for to get a quality trainer.
0
0
Wrists hurt in a plank/pushups position?
Do your wrists hurt in the plank or pushups position? Hold onto dumbbells to keep your wrists straight and avoid pain!
0
0
Wrists hurt in a plank/pushups position?
Is your posture suffering from a desk job?
Try my free 2 video series on simple exercises to help reset your posture by strengthening your back and opening the chest muscles for better! My free course below https://www.applehatfitness.com/sit-all-day Let me know what you think and if you have any questions!
0
0
Over 40 and have knee pain?
Over 40and have knee pain and not sure how to strengthen your knees? Ask me your questions , and I will give easy tip s to try! https://www.instagram.com/p/DXuGyvODQ5l/
0
0
1-7 of 7
Stefanie Seaton
1
5points to level up
@stefanie-seaton-4993
Certified personal trainer for 40+ adults looking to lose weight and get stronger safely w/ personalized plans & accountability to achieve your goals!

Active 18d ago
Joined Apr 29, 2026