16d (edited) • Fitness
Step 2: The 5 Daily Primers
These 5 moves are the backbone of your Daily Physical Practice.
Do them 1–2–3 times daily to:
✅ Reset body alignment, stress & energy fast
✅ Primes Body & Mind for Readiness
✅ Build momentum & self belief through micro-wins
✅ Stack (3) 5 min a day = 100 hours of practice in a year = better than 95% of population
Your 5 Primers:
- The Root → Wake up your feet & nervous system
- Rebounding → bounce stress out of your body
- Reaching → move in all ranges of motion, unlocking neck/spine/shoulders
- ARMOHBB → top move to enhance your posture
- The Get Up → swiss army knives of high value, general conditioning
⚡ Mission: Watch the video, practice the sequence, then drop a post sharing how you felt after. Small wins = big upgrades.
2
10 comments
Step 2: The 5 Daily Primers
skool.com/antigym
Skool's #1 Gymless Transformation Community
Leaderboard (30-day)
1
+9
2
+4
3
+4
4
+3
5
+1
Powered by