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Gut Glow-Up Challenge - WEEK 2
Good morning, beautiful people!
It´s Monday (yey !!!) and I am here to give you more reasons to be happy and full of energy.
Our task this week is gently introducing fermented foods. Don´t exagerate with quantities and listen to your body and note down how it reacts.
- Monday: Greek or Coconut Yogurt (check for "Live Active Cultures" on the label) - no sugars or sweetners added.
- Tuesday: A small glass of Kefir (it has more bacterial strains than yogurt) - again, no sugars or sweetners.
- Wednesday: 1-2 tbsp of raw Sauerkraut (look in the refrigerated section, not the shelf).
- Thursday: Miso soup with lunch (don't boil the miso; heat kills the bacteria).
- Friday: Kombucha (choose non-pasteurized, no sugar added).
- Saturday: Kimchi added to a bowl of rice or scrambled eggs.
- Sunday: Pickled cucumbers (must be brine-fermented, not vinegar-processed).
This is a difficult task and some of you might not find all these fermented foods in your area. Don´t worry! Just choose as many as you find and alternate them during the week.
Have a glorious week !
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Gut Glow-Up Challenge - WEEK 2
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