🥑🪴❇️🌟APRIL GUT GLOWUP - WEEK 4 CHALLENGE🔚🔚🔚

Elena Maren

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14d • Challenges & Daily Habits

Good morning, beautiful people!

It´s Monday, it´s the last week of April and we are in our last week of the GUT GlowUp Challenge.

So, what we did so far was

📌 We introduced fiber in our diet in Week 1

📌 We tackled fermented foods in Week 2

📌 We increased hydration in Week 3

📌 And now in Week 4 we are ready to build a Prebiotic Plate (which is basically a process of feeding the bacteria we introduced through fiber and ferments)

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How to build the "Prebiotic Plate":

The Base: Asparagus or sautéed leeks .
The Flavor: Heavy use of raw or lightly cooked leeks, garlic or onions.
The Carb: Cold potato salad (cooking and then cooling potatoes creates Resistant Starch).
The Topping: Green leaves (dandelion, nettles, rocket salad, watercress etc) or Jerusalem artichokes (sunchokes) shaved into a salad.
The Snack after the meal: A slightly under-ripe (greenish) banana.

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So, let´s begin the last week and let me know how your probiotic plate looks like 🤩

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