5d (edited) • My Books
Ten Forgotten Mediterranean Superfoods
This is a short book, both ebook and print: Ten Forgotten Mediterranean Superfoods and How to Use Them: A practical, research‑based guide to the most powerful ancient foods of the Mediterranean.
The Mediterranean Diet You've Never Been Told About
We've been sold a simplified story: the Mediterranean diet is just olive oil, tomatoes, and fish. But there's a deeper, older world of nutrition hiding in plain sight—foods like smoky Freekeh (the grain that survived fire), heart-healing Sardines (the people's superfood), and the mysterious Salsify (called the "Oyster of the Earth" for its delicate, creamy flavor).
These foods built civilizations. They sustained Greek athletes, Roman soldiers, and Levantine farmers for thousands of years. Then industrial agriculture replaced them with bland monocrops.
Until now.
So, if you are interested in discovering real superfoods, check the link below to purchase from Amazon.
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Ten Forgotten Mediterranean Superfoods
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