8d • Mindset & Motivation
Fab Friday!
What is your biggest aha moment or something you learned this week?
Mine was not profound but simple. I had a fabulous week off last week, family time, personal development and integration and this week, I was not prepared for integrating to last this long. I have been so tired and off my game this week. I could shift my state and get through my work day but I was in bed most nights by 8:30-9pm. I am just now starting to get back to normal (whatever that really is).
I ALWAYS misjudge and gauge how long good development takes to process in your nervous system. I am newer to this process, only a couple years into the deeper learning and work crunched into short spurts. The impact on the body is really profound. The first UPW, I went to by Tony Robbins was the first time I physically got ill right after the event. That was the first time I learned about the “Tony flu”. No joke, that’s what they name it, because it’s a common side effect of his teachings that are long days, overload of information and implementation and integration. They give you tips all throughout to help curb it.
What was yours this week?
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