🌸✨ SOMETHING EXCITING IS LAUNCHING THIS NOVEMBER! ✨🌸 After 28 years supporting women, I’m creating an empowering space where you can feel heard, informed and more confident in your health choices. 🌿💜 Introducing my 6-Week Hormone Reset — where science meets spirituality! 🧬🌱 This is a supportive, personalised six-week journey—not a quick fix or one-size-fits-all programme. Together, we’ll explore your experiences, symptoms and hormonal changes, helping you understand what may be influencing how you feel and identify realistic, informed next steps. 🚫 What this is not: ● ❌ A source of confusing, conflicting or fear-based health information ● ❌ A vitamin or supplement programme based on unverified claims or information without research-informed guidance ● ❌ A diagnosis ● ❌ A replacement for your GP, physician, endocrinologist or other qualified healthcare professional ● ❌ A substitute for prescribed medication, investigations or individual clinical care ● ❌ A quick fix or one-size-fits-all approach ✨ What it is: ● ✅ 💜 A dedicated 1:1 session with me during the six weeks to discuss your experiences, goals and questions in a supportive, confidential space ● ✅ 🌱 Bespoke, research-informed information and practical guidance to help you navigate hormonal transition with greater clarity and confidence ● ✅ 🧬 A personalised exploration of the factors that may be influencing how you feel, including: ● ✅ Circadian rhythm, sleep and healthy daily routines ● ✅ Hormonal shifts, cycle awareness and changing patterns ● ✅ Gut health and gentle, supportive gut-reset principles ● ✅ Stress management and practical approaches to supporting cortisol balance ● ✅ Body mapping and a deeper understanding of hormonal wellbeing ● ✅ Nutrition and lifestyle factors that may influence your energy, mood, sleep and overall wellbeing ● ✅ Ways to complement your current medication or natural health approach safely, alongside appropriate professional guidance ● ✅ 🔬 Research-informed Functional Medicine principles to help you explore the bigger picture of your health

✨ Welcome—I'm so happy you’re here! ✨ 🌿 The Perimenopause Reset | Feel Like You Again Welcome to your supportive community where science meets real life! Are you struggling with fatigue, brain fog, sleep, mood or weight changes? You’re not alone. I’m Anne, an experienced critical care nurse and nutritional therapist. I’m here to help you better understand your body through science-backed information, practical education and supportive guidance. Inside, you’ll discover: •⁠ ⁠Hormone-friendly nutrition •⁠ ⁠Gut health support •⁠ ⁠Nervous system regulation •⁠ ⁠Sleep optimisation •⁠ ⁠Practical strategies, community and Q&A 💚 No restrictive diets. No quick fixes. Just science-backed education, genuine support and realistic steps to help you feel more like YOU again. My specialist areas include: 🧬 DNA testing through nutrigenomics 🦠 Gut microbiome testing, including GutMapDx shotgun Metagenomic DNA analysis. 🌸 Hormone health, including fertility support. 🦋 Thyroid health. ❤️ Cardiometabolic health markers. 🧪 DUTCH hormone testing through Regenerus Laboratories. 🌿 Food sensitivity and allergy-related testing through CNSLab. 🩸 Blood testing and optimal health interpretation If you have been feeling “off” but cannot quite explain why, you may not be imagining it. Your symptoms can be valuable clues that deserve to be explored as part of the wider picture. I would love to learn more about you! Why not introduce yourself below, share where in the world you’re joining us from, and ask one question you would love answered about your health? I’m looking forward to getting to know you and supporting you within this community. 💚 🌐 Follow my blog at AnneAndrewNutrition.com