6d (edited) • General discussion
Safe Detox Tips
🌱 WEEK 1 —
Detox Foundations
Detox starts with:🪴
Remove what’s stressing the liver 🙏🏻:
alcohol, ultra-processed foods, excess sugar.
Less in = less to clear.
Your liver detoxes in stages:
⚠️ Phase 1 turns toxins into more reactive compounds
✅ Phase 2 neutralises them so they can be eliminated
If you’re not pooping daily, you’re not detoxing 🤨
Harsh truth!
Hydration helps here > aim for 2-3L per day if not cardiac restricted. Be mindful of detox teas - some can reduce your essential electrolytes! 💧 🚰
🥬 Gentle fibre = safe detox.
Aim for ~30 g fibre per day🥦
Leafy greens🥬 Brassica veg (broccoli, kale)🌿 Bitter leaves.
Aim to fill up half of your plate with veg at each meal 🍽️🥙
These support Phase 2 detox + bind toxins for safe exit 💩🔬 Detox = Phase 1 ➡️ Phase 2 ➡️ OUT of the body
👉 If elimination pathways (gut, urine, sweat) are blocked, toxins can recirculate — which may worsen symptoms like headaches, fatigue & brain fog.
Support elimination FIRST. Always.
Will be sharing some research based top each week ….💚
4
7 comments
Safe Detox Tips
powered by
skool.com/anne-andrew-nutrition-9667
I’m a research-based, Functional Nutritionist and state-registered Healthcare Professional with a background in Critical Care 🏥.
Suggested communities
Powered by