This week’s challenge 🌲
Forest Bathing with Your Dog
The idea is simple: slow the walk right down and experience the forest through your senses — together.
Instead of trying to cover distance, spend 20–30 minutes exploring slowly.
The challenge:
- 🌿 Find a woodland, forest or tree-filled walking route
- 🐕 Leave the pressure to “get somewhere” behind
- 👃 Notice what your dog is sniffing and investigating
- 👂 Pause and listen to the birds, leaves and sounds around you
- 👀 Stop and take in the trees, light and surroundings
- 🖐️ If appropriate, touch the bark, leaves or moss and notice the textures
- 😮💨 Take a few slow breaths and simply be present with your dog
The fun part:
At some point during the walk, stop for 2 minutes and do absolutely nothing. Let your dog sniff, sit or wander around you while you both just take in the environment.
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This week’s challenge 🌲
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