9h (edited) • General discussion
The discovery and reveal!!
OMG!! I was exploring some movement this morning with a floor lunge. Although I’ve known this and have tried to stretch it out in the past, today I simply noticed tension and tightness in my right quad. Normally I would have gone straight into trying to deep stretch it out, but this time I just observed it without trying to change it.
My right hamstring, glute, and quad are all on the same side where I’ve had dysfunction, and I notice my hamstring can pull on my sit bone. This pattern had become so normal that it just became part of me.
Now I’m wondering…where is the real dysfunction, and how will it reveal itself? This is pretty dang exciting!
And the isolating the pelvis in arch and flatten is profound and brilliant!
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The discovery and reveal!!
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active people who refuse to let their body be the thing that limits them
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