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Movement Mastery Lab
507 members • Free
5 contributions to Movement Mastery Lab
3h •
What have you tried?
Physio, stretching, mobility, strength, chiro, massage, programs, injections - what’s your number? And what is it? Can you beat my number of 12 (if I can count lol)?
0 likes • 2h
stretching, strength and mobility with PT. I was painfree 4 months ago with the above but thereafter my problems started and only temporary relief with physiotherapy
4h •
Week 2 assessment day 2
Rotation without engaging hips - improvement with more awareness but I notice that this actually has been an issue during my training previously. Standing a bit of a challenge but more stable on both feet today.
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1d •
Week 2, assessment day 1
Interesting observations. My weak left side is stronger today. I notice that I have held back a lot in my hips, in particular the left side. But When I do the exercises today for example lifting the right arm while standing on the left leg ( quadruple position) the left leg is not shaking as it did on day 1.
0 likes • 1d
I think my body remembers these movements from before when I was pain free.
0 likes • 1d
I have been bracing myself during this spring against stress and in particular negative stress.
9d •
Week 1 so far
Week 1 my fourth day that is day 1 repetition Standing feels better- more stable. Lifting arms and breathing as well. Twist also ok although a bit stiff in legs. Standing on one leg is difficult. Right leg is stable but left leg very weak and insecure. Can not stand more than a millisecond on the left leg. Childs pose also difficult with restricted motion in both the upper and lower body.
0 likes • 1d
@Ania Drozd standing, walking - pretty much all the time at present. My left side feels dormant
0 likes • 1d
Although starting to wake up it seems
8d •
Week 1 day 5
Week 1, day 5. Pelvis feels more “alert”. Back pain has subsided but legs still feel weak and stiff.
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