3d • Your Experience
Day 6. Self-Assessment 3
Table Press
- The left side of my TVA activates easily. I have to consciously engage the right side with additional effort.
- At the same time, my neck tenses up. I can’t fully relax or disengage it.
- I feel tightness on the left side of my rib cage.
TVA Activation in All Fours
- The left side of my TVA activates easily. I have to consciously engage the right side with additional effort.
- My breathing feels restricted. My diaphragm and lower ribs feel compressed and unable to expand freely.
Quadruped Weight Shifts
- Easy and comfortable.
Quadruped Knee Hover Hold
- My legs get slightly tired.
- The main challenge is maintaining normal, relaxed breathing. It’s not easy, but it’s manageable.
Quadruped Arm Reach
- Quite comfortable. The final phase of the arm movement is limited by my deltoid muscle.
- At the end range of the movement with my left arm, I develop tension and pain on the left side of my neck, around the junction between the neck and the upper trapezius.
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Day 6. Self-Assessment 3
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active people who refuse to let their body be the thing that limits them
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