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5d (edited) • 👉 Updates
START HERE: Welcome to Anger Management
Welcome. I'm really glad you're here.
I'm Martin, a Counsellor, and I've spent 20 years helping people with their anger. Before that, I spent 18 years running pubs and bars, which turned out to be quite the education in how anger works and what actually calms a situation down.
First, let me tell you what this community is not. It's not a place where you'll be judged, lectured or told to count to ten. Most people here have said or done things they regret. That's not a reason for shame. It's the reason we're here. It is also not an emergency or crisis service.
My whole approach comes down to a simple formula: take your Environment, subtract your Triggers, add Understanding, and you get less anger, less often. Everything I share here fits into one of those three.
Here's how to get started:
- Introduce yourself below. Where are you from, and what brings you here? Share as much or as little as you like.
- Finish this sentence in your intro: "I'm joining this community because..." Writing it down matters more than you'd think-
One thing I ask: what people share here stays here. Treat every member the way you'd want to be treated on your worst day.
Have a go. Post your intro now, even if it's two lines. The first step is usually the hardest one, and you've just taken it.
Martin
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START HERE: Welcome to Anger Management
skool.com/anger-management
Practical anger management that works in real life. Free tools from a counsellor with 20 years' experience helping people live a life less angry.
Leaderboard (30-day)
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