Seed oils (canola, soybean, corn, sunflower) are high in polyunsaturated fats — chemically unstable and prone to oxidation, especially under heat. Saturated fats (butter, tallow, coconut oil) are more stable and don't break down into the same oxidative byproducts when cooked. Stability matters as much as the nutrition label. → Swap one seed oil in your kitchen for butter or tallow this week.

You can have 50 amazing lessons inside your Classroom but if a new member joins and doesn't know: Where to start What lesson to watch first What action to take What result they're working towards They will do what most members do. And then community owners make the biggest mistake: They create MORE content. But more content doesn't solve confusion. Clear direction does. Your Classroom should not feel like a Netflix library where members scroll and choose what to watch. It should feel like a journey: START HERE → COMPLETE THIS → GET THIS RESULT → UNLOCK THE NEXT STEP Before creating another course or lesson, ask yourself: Are my members not consuming the content because they don't want it... or because I haven't made it easy for them to start? That's a big difference. And fixing it can completely change how members experience your community. If your Classroom has valuable content but members aren't using it, send me a message. Let's fix it......

DM me to schedule a 1 to 1 coaching call, we can discuss nutrition, general health habits, supplements, anything you've been struggling with health related you want my help on. im hosting a live Q&A session on here friday 11/09. you can join that if you cant make the time for the call. open to anyone here

a lot of people when starting out having a plethora of things they struggle with at same time; some with consistency, some with sleep, some diet, training, etc. some may even struggle with all, as someone whos been experimenting with all of these, on and off, consistently etc, ive been through it all. if youre struggling with any, DM me or reply in comments and i will go oveeer it in a video or address it directly. what is yours?

whats something you find yourself struggling to maintain that you think would benefit you long term