If you click into the classroom section you can see all (currently) available courses, I have a guide on the core 5 supplements, my workout splits, and foundations of nutrition all posted on there in the PDFs and Ebooks section, the link to my splits etc Make sure to stay up to date with those as I have more coming soon

DM me to schedule a 1 to 1 coaching call, we can discuss nutrition, general health habits, supplements, anything you've been struggling with health related you want my help on. im hosting a live Q&A session on here friday 11/09. you can join that if you cant make the time for the call. open to anyone here

a lot of people when starting out having a plethora of things they struggle with at same time; some with consistency, some with sleep, some diet, training, etc. some may even struggle with all, as someone whos been experimenting with all of these, on and off, consistently etc, ive been through it all. if youre struggling with any, DM me or reply in comments and i will go oveeer it in a video or address it directly. what is yours?

Seed oils (canola, soybean, corn, sunflower) are high in polyunsaturated fats — chemically unstable and prone to oxidation, especially under heat. Saturated fats (butter, tallow, coconut oil) are more stable and don't break down into the same oxidative byproducts when cooked. Stability matters as much as the nutrition label. → Swap one seed oil in your kitchen for butter or tallow this week.

whats something you find yourself struggling to maintain that you think would benefit you long term