Your patient just told you they were diagnosed with a terminal disease…. how do you respond? As a psychiatric nurse practitioner, I’ve had the privilege of caring for people of all ages, backgrounds, and conditions. My work is deeply rewarding, but it also comes with difficult truths—one of the hardest being the realization that I cannot “fix” or “cure” everyone I meet. When it comes to terminal illness, I’ve learned—sometimes through my own missteps—that the most important reminder is this: this is their journey, not mine. My role isn’t to heal, but to walk alongside them, to listen, and to hold space for their experience. One of the most powerful ways to do this is through dignity therapy—inviting patients to reflect on their life story, share their wisdom, and leave behind a legacy of meaning for their loved ones. If you'd like to learn more please follow the link to an outstanding video on the topic.

Welcome to Anavah! We’re so glad you’re here. Anavah was created with one mission in mind: to bridge the gap between mental health and physical wellness by offering holistic, evidence-based care. Here, you’ll find: Guidance on movement, nutrition, and lifestyle practices that support both mind and body Access to specialized services like physical therapy, nutritional counseling, and wellness programs Educational content to empower you on your journey to lasting vitality A trusted supplement storefront, curated to safely support your health goals (coming soon) This community is a space to learn, connect, and grow. Whether you’re here to explore new wellness strategies, deepen your understanding of the mind-body connection, or take practical steps toward better health, you are in the right place. We’d love to get to know you—drop a comment below to introduce yourself and share one area of health or wellness you’d like to focus on this year! Here’s to healing, growth, and thriving together.