A compassionate ChatGPT tool inspired by Kimber Hardick’s Riding the Waves of emotions. It helps you name, explore, and move with six core emotions—Happy, Sad, Angry, Fear, Disgust, and Surprise—using tools like the Emotion Wheel, Wait–What–Watch, Mirror Mapping, and drama triangle shifts. [https://chatgpt.com/g/g-67d184ca992881918daacdea87da3ab0-drama-triangle-reflection-guide?model=gpt-4o](https://chatgpt.com/g/g-67d184ca992881918daacdea87da3ab0-drama-triangle-reflection-guide?model=gpt-4o)