Nov '25 • Workshop Recordings
Recording/Summary & Full transcript of todays VIP Meeting.
Recording/Summary & Full transcript of todays VIP Meeting. To access the meeting VIP Passcode: 8c6h7rh$
Here is the recording link above
I asked AI to make a summary of the meeting followed the full transcript
🌿 Amazing Plantz4merz VIP Club Meeting Summary
Host: JJ (Veganowledge JJ)
Focus: Building a healthy, flexible raw inspired lifestyle with an abundance mindset.
🎥 Recording & Resources
JJ will record all VIP meetings so new and existing members can watch replays.
A Resource Library is being built to include:
Meal plans like JJ’s fruit and salad plan
Muriel’s 23 recipe ebook with photos, dressings, meals, smoothies, and desserts
Mindset video playlist
JJ’s book and free audiobook version for members
🥗 Main Topic: Raw Inspired Mindset
JJ explained her shift from saying “raw vegan” to “raw inspired.”
Focus is on maximizing fresh, raw foods without perfection or streaks.
Eating some cooked food doesn’t mean starting over.
The goal is an abundance mindset that focuses on what you can add, not what you can’t have.
Simple ways to add raw foods:
Top cooked dishes like chili or cereal with fresh produce.
Eat a large salad before dinner.
Have fruit based desserts.
JJ shared how eating cooked food during the day lowers her energy, so she saves it for the evening if she eats any at all.
💬 Community & Engagement
Encouraged members to:
Share meals and wins in the group “What I Eat Wednesday” and “What’s Your Why Wednesday.”
Comment what they had for lunch or their latest raw meal.
Reflect on why they started their journey.
JJ emphasized that this is everyone’s group, inviting open sharing of struggles and successes.
💚 Collaborations & Updates
Shout out to Muriel for contributing recipes.
Mentioned Angela Fischetti’s chair workout for those at desks or needing gentle movement.
JJ celebrated reaching 777 YouTube subscribers and thanked members for their encouragement. JJ shared that her other socials are way higher over 3k in some cases but her YouTube followers are among the most loyal. Many have joined the club and regularly engage in the community, showing that the YouTube audience tends to form deeper, more personal connections with her content so I thank you all for being YT subs and friends!
She thanked everyone for being part of that connection and for encouraging her as she continues her coaching and content creation journey
✨ Key Takeaways
Maximize, don’t minimize: Focus on adding raw foods daily.
Drop perfectionism: Cooked food isn’t failure, it’s flexibility.
Celebrate wins: Share even the small victories, your brain needs that positive reinforcement.
Stay connected: Invite supportive friends who want to live raw inspired too.
Invite friends to join in the club
💬 JJ’s Closing Message
“You already have everything inside you to succeed. I’m just here to remind you of your greatness. Keep the raw food flowing in, keep the happiness flowing out, and let’s make this your healthiest year yet.” I am proud of you!
FULL TRAMSCRIPT WORD FOR WORD - As always with voice recognition software. Some.... words could be misread by the voice transcript
I almost forgot to put my headset on, so you guys may not have been able to hear me. Hi there, my name is JJ. I don't think anyone new might be watching this particular one today, but…
There might be new people joining, or you may be watching these. I want to go ahead and start recording our sessions so that
new members can go back and watch the recordings, so initially I wasn't doing that, but I think it's a great thing. I recently joined a different community, a business community, and I was able to go watch all the live recordings from back in…
I think he's had them since 2024, so 2025 since January, and I just thought it was very interesting because
there were questions that others had that I also had that I wasn't able, and I didn't have to really re-ask, and also, I think it helps because not everyone speaks up and, you know.
ask the same… ask a question even if they have it, so I do find that that… that's going to be helpful to record those sessions. Of course, if you are… request a,
private session, you know, that you want to do a coaching with me, I'm always happy to do that, but the meetings, I'm gonna record them. And I just wanted to today really talk about things that have happened in
in my videos recently, or tell you exactly what… where I've been going, or where I've really been… where my, head is as it relates to, you know, how I obsess over helping beginners to have a successful raw, or high raw
basically a successful, healthy journey, in this, where there's not a lot of confusion, it's something we can make it fun.
and doable, something that fits into your real life. And one of the things that I noticed when, now that I've been in this a while helping people, is that there's a constant cycle.
I'll see it with clients that I'm not directly working with, but maybe in, you know, our groups and things on Facebook, and I'll see that people are really excited and say, I'm going raw, and then…
Something happens somewhere along the line where they feel like they're not raw, and they go, to eating…
a standard diet, or even maybe if they're still eating a lot of raw food, they turn around and say, you know, they feel like they've messed up, basically. And one of the things I want to instill in the group, in your mind, and I also had to really come to terms with this myself, is that
We can be… Raw vegan, and not every single thing that
goes into us is completely raw. What I mean is, you'll notice a lot of my material that I've changed to, say, raw-inspired, including my banner on YouTube. Raw-inspired, because I'm inspired by raw food.
I love raw food. I want as much raw food in me as I possibly can. What this also means, though, is if I have some steamed vegetables, or I can't find raw walnuts, for example.
One day, because maybe the avocados aren't soft, and I'm still hungry, personally, a lot of times, if I don't have some type of healthy fat during the day. So…
instead of going hungry, or saying, I just ruined my raw streak.
instead of looking at it like a streak of something usually means it's temporary, you know? So…
what I want you to do is really start to work on the mindset of maximizing the amount of fresh, whole, raw foods. You'll see I even shared something with the group, or the club.
earlier, I think this, this, was it Monday? I think it was Monday, and it was actually 10 ways that you can add raw food to cooked food. So if you're here as a complete beginner, it gives you some meal ideas that you can add fresh food on top, like chili, for example. You can add fresh
food, fresh vegetables on top of that. You can Use your,
cereal, for example, and add berries and bananas on it. That's another way to get in those, you know, fresh fruits.
You can also, like, dessert. I love having fruit for dessert. And then the one big thing I said was, have a really big filling salad before dinner. And when you do this, you're actually…
Even if you're not completely raw, you're still maximizing the benefits, and you want to have it before your meal, as much of it as you can, because then that actually helps fill you up in getting you nutrients during that fill-up.
And that way, when you do eat something else, maybe it's something that either does or doesn't align with a whole food, plant-based diet, you're going to likely crowd out the other item, because you're going to be filling up on your fresh nutrients, and then eventually, you might even want to start having that salad, just… you won't need anything else.
And, you know, those of you here, you know, but, in our resources section… actually, I wanted to talk about that. There's not really one place where you can find everything, I realize. So, I'm setting up a resource, essentially library where you can find the meal plans that I've put out, and then
Our group… our club member, Muriel, has, done so generously, put together,
all of the recipes, like, I'll see in her group,
from time to time, and with us, she'll share recipes, and I'm always asking her for a good dressing recipe, because I talk about salads, and my dressings are very simple. So, I want to put together something where you can find our salad meal plan, you know, my fruit and salad meal plan, and then she's put together all these recipes, so because I have a little bit of experience with
Putting together ebooks.
what I've done is taken all of her recipes, all of the photos, and with a little bit of collaboration and back and forth, I'm like, wait, is this the chia pudding? Is this this, or is this that? And, you know, we're… we're getting it straight, and got all the measurements, and so now I'm already… we're doing 20… it's ended up 23 recipes, with photos. It looks really good. I'm so proud of Muriel. Thank you for putting that together.
there, so not only will you have the simplified meal plan if you choose to stay with that, like I eat, or you'll have something that can level up to the next level if you are not like me, who some people may say, I'm a little bit boring, I like the same thing or the same couple of salads every, you know, every day, basically. So if you want to have a little bit better variety.
She has some amazing meals there, so that's gonna be something she shared with me, and we're collaborating on this so we can put it together for you guys to have 23 recipes that you can make. It has meals in there, like stuffed peppers, has desserts, I think there's even…
smoothie in there, so it's just awesome. I can't wait to share it with you.
And, so that, along with other resources, like, I made a playlist of mindset videos.
That can help you with your mindset. It has all of them in one place. So, I'm just really excited. I have a welcome message that I created for the group. I'm just putting it together right now, because as you can hear, when I'm talking, kind of, as they say, off the cuff, there's a lot of likes and you nos, and it drives me crazy when I hear them, so I want to do that so that it'll be nice and, you know.
I just did it again. But anyway, the last thing I want to say is, that's my biggest takeaway for this
week, is I want you to practice on an abundance mindset of, I want to maximize my raw foods. I'm not starting raw, I'm not going raw, I am raw, and I put as many in. But don't also start over if you have cooked food, or you have a couple of days of cooked food, or a couple of months of cooked food. Just keep trying to put as many raw foods in, and that way you're figuring out what you like.
And when, like, for me, I find if I eat cooked food.
I don't feel as energetic during the day, so I never eat cooked food in the daytime. I always, if I have quinoa and beans, for example, I'll have it in the evening, always after my big, or in addition to, on top of, as you'll see, my big, raw salad. I just feel like now it's a thing for me, but it's also not a dogmatic thing, where I'm either raw or I'm not.
you are maximizing raw food. If you're here, that's what we're here to do, and that's gonna really help take you out of this cycle, and it may even cut down on cravings for cooked food, because you are allowing yourself flexibility. And so…
I had the live workout with Angela Fischetti. If you haven't checked that out, if you're looking for a way that you can work out in your chair, I love that. It really has helped me sitting at the desk at work.
I had 3 videos, I think, that I put out. The one is Why I'm Not 100% Raw, which talks about this. And then also, the other one says, what did I have, that other video? Let me just look real quick now, I can't remember the title of it.
Let's see… I just had, blueberries, grapefruit…
oranges for lunch. What else was it? Those little clementines, blueberries, grapefruit, and grapes. How do I forget grapes? So.
comment here…
If you see this, tell me what you had for lunch, today, and what… or what's the last raw food that you had? Let's do it that way, so that we can share our meals. It's technically for the group What I Eat Wednesday, and I was thinking about coupling that, once a month, or even, you know, maybe on Wednesdays we also do… I'm into these, like.
Alliterations with
Motivation Monday, Trivia Tuesday, and then Wednesday, What I Eat Wednesday, so we all share our meals, is the idea. And then, also, what is your why Wednesday? So, what…
what… what was the reason that you started this? Has it changed? I think we've… we've done this before, but it always helps me to revisit it, you know, to get back to that excitement.
why I started to get healthier, why I started to eat raw foods. And it's gonna start to be something that you're gonna see as fun. I love this community, I love how we can encourage each other. Please…
you know, this is your group, too, as I say in the video I just made. Please feel free to post your meals. I would love to see, you know, what your struggles are, even, if you feel comfortable sharing, so that we can all get help. And please, you know, I know I haven't done a great job of sending out an email ahead, but what I want to do is really start structuring these meetings like I did in the beginning, so…
when we do have our Q&A sessions, we can have, you know, a bunch of people there so that you can get help and connect with everyone.
And, you know, I am just really excited about this group. I get, you know, just… I just light up talking about it, so, I'm looking forward to helping you on your… your journey.
And… Oh, look at that! 777 subscribers! YouTube is… I think I get the…
what's the word I'm looking for? The most loyal…
people that I actually talk to a lot that's on YouTube, but it's also been the slowest one to that subscriber count. Like, TikTok and Instagram and Facebook, there's lots of people on there, but, like, the people that are subscribers of my YouTube, which I think all of you are, it seems they join the group and talk, so I love that… that connection, even in the community section of my YouTube.
but here, it's just a… it's condensed, and it's so we can feel connected as a community, and I really appreciate you all encouraging me on my coaching, and, you know, Muriel, thank you for your review. I know, Beth, you've said some things to me offline that you're enjoying the group, and everyone else. I, you know, I do hear you, and I appreciate you being here, because
Because you're helping me as much as I might be helping you.
And… now…
after going off on the tangent, if you keep restarting raw vegan, and then, I talk about in the other one, the truth about why I'm not 100% raw, is so I can focus on an abundance mindset, so I'm not focused on what I can't have.
And it's not something where some people are saying, oh, you know, you have to be fully raw or not raw. I don't believe that, because there is no way to do that. So, in this world that we live in, honestly, I mean, you can, but, like, the whole thing with the walnuts, or nuts, right? So, they do…
somehow he processed them, sometimes in order to ship them across country, or maybe that's mangoes, or whatever it is, but…
anyway, you can't… you know, some people say you can't even get a raw walnut, so at that point, do you just give up on the whole thing? No, you just…
keep putting in raw food. We do things we enjoy because we want to, not because it's a rule. So I want you to stop looking at raw vegan like a rule. And this is really going to help out for those of you who might have been not able to be consistent because you're, you know, not…
No, you don't know what to eat. That's gonna help out with the meal plan. That's why we have the meal plans here, and Muriel generously offering her recipes, because it's amazing, and I want to keep sharing those, but I don't want you to overcomplicate it. If you're here and it's your first time raw, you know, start with the fruit for lunch, salad for dinner, and build on it. Try a recipe, you know, maybe you…
get excited and you do it on Motivational Meatless Monday, or whatever you want to call it. You know, make this fun, and that's… that's the message. So, I know it is getting to the end here, so if you have questions.
please go ahead and just put them underneath. If you weren't able to make it, I still want to answer your questions, and let me know your progress. What are, like, 3 wins that you had this week? No, make it 4. I know you've had 4 wins, but even if it's just one thing that you can think of, which is why I love when you're here, because then I can show you
how you have been winning, and you might just be ignoring it, because our brain, as I said in that one video, likes to go to the negative. We're gonna keep
That happiness flowing in. Keep that raw food flowing in.
And thank you for being an amazing transformer. I appreciate you. Have a great day, and I'm so excited to see what this year is going to bring as we, you know, go into the new year. I am excited to spend a whole year with you guys and watch
the amazing things you do, because as I say at the end of all my videos, I'm so proud of you, and I know you have everything inside you to succeed. I'm just here to be your guide and remind you of your own greatness. So thank you. Again, I'm Vegan KnowledgeJJ. If you're new here.
And,
Oh, I'll have a copy of my book in the resources, you can listen to it, you can read it. If you do want to buy the e-book, it is on Amazon, but it is a free audiobook for everyone here in the group.
And please invite your friends. Have them join us. It really helps me, and I think it will help you to have that camaraderie if you know there's someone out there who is trying to be raw, or stay raw, or maximize raw, or trying to, you know.
Optimize weight, they're trying to get healthier, trying to improve some type of condition, whatever it is.
I really would love that to have, you know, members, but I want the right members, so I did create a qualifying form that I send now to, you know, because I want this to stay an encouraging community, so I want to take it very seriously, who, is
in the club, and who might be in a negative space where I need to do a little bit of work with them.
before they can, you know, join, or that they should join. So, thank you, enjoy your rest of your day, and let's get maximizing those raw foods, and also getting our other, amazing things in, like movement.
Which I said, I think already I had Angela's workout on here, that was awesome. And your sunlight, and your water, and hydration, it means, you know, so much when you do all those things. Oh, and also, don't forget to, share your meals.
And leave me a comment of your wins. Thank you!
And have a great day.
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Recording/Summary & Full transcript of todays VIP Meeting.
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