Jul 6 • Weekly Tips and Drills
Med Ball Workout for Hitters
Try these out! This is an 8lb med ball, use something light but still feels like you are holding something. When we so exercised through a range of motion like this with power and explosiveness in mind, we move something lightish as fast as we can!
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Med Ball Workout for Hitters
skool.com/alphapd-trainingacademy
Baseball and Softball Training and Development
Former Pro's Noah Vaughan and Riley Sartain-Vaughan
Hitting
Defense
Mental Game
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