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Owned by Riley

Alpha PD Training Academy

115 members • Free

Baseball and Softball Training and Development Former Pro's Noah Vaughan and Riley Sartain-Vaughan Hitting Defense Mental Game

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19 contributions to Alpha PD Training Academy
Defensive Positions
These are the THREE body positions we get to on defense: 1. Ready Position : the body position achieved before the ball is hit, in general, the closer the defender is to the hitter, the lower and wider they are. 2. Fielding Position: the body position achieved when a defender is fielding/catching the ball, it is dependent on the type of ball hit, the position played , and the defensive situation. 3. Throwing Position: the body position achieved when a defender is prepared to throw, this can also changed based on the position played and defensive situation.
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DICTIONARY NOW AVAILABLE
Use our Ball Player's Dictionary to learn new terms and get definitions for some of the most talked about parts of offense and defense. We will use the dictionary to clean up our verbiage and make sure we are on the same page as all of you!
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Connection
1. The body position a player gets to during rotation where the barrel is parallel to the ground, the hips and back foot are fully turned to the pitcher, the back elbow is under the back wrist and the hands are in tight to the back shoulder. 2. A description of how close or far the hands are to the back shoulder of a hitter during rotation.
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WE WANT DETAILS
TELL US EVERYTHING! Let us know what you want to learn more about! We want to make sure y'all get everything y'all need from our program and more. Are there any topics you want us to touch on? Any drills you want more of? Any part of the game you need help with? Any questions you've got, comment them below and we will give you our best answers.
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TCB Weighted Balls for Hitting
One of our favorite training tools for hitting! These weighted balls help hitters feel how to "stay through the ball" with instant feedback. They come in different sizes for both softball and baseball, but we recommend the baseball sized balls (in the link below) for all hitters. These balls are the perfect replacement for hitting basketballs and much easier to bring! They don't travel far when hit so they are also great for hitting in smaller spaces and pre-game. Happy hitting! CLICK HERE FOR THE TCB WEIGHTED BALLS
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Riley Vaughan
2
1point to level up
@riley-vaughan-2179
coach

Active 14h ago
Joined Jan 12, 2026
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