Aug '25 • Healing & Energy Management
Need help with grounding
Can anyone suggest me what to do rn in order for me to ground my energy. I can't meditate , I am very restless in this phase of my life and sitting just for a second without anything else by my side (phone,earpods,etc) causes more anxiety than calm. Please help me so that for now I can just become calm without having to meditate.
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Need help with grounding
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