Yoga Nidra πŸ’€
Gmorning pals! Happy late Lunar New Year to those who celebrate! πŸ₯³ I'm off to a workshop (acting & writing) today and I was really worried about sleep as I've been a little anxious lately (new moon or clinical anxiety? Who's to say?), but I used this to get to sleep last night and I 1000% recommend! πŸ’– I hope y'all have a lovely day!
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Mikaela Innes
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Yoga Nidra πŸ’€
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