Jan 19 • 🧘♀️ Mindset & Wellness
How do you take care of yourself post rehearsal/show/class?
Hey team,
Just finished up Taylors 10min Rest & Recover flow after a beeeeutiful Epsom salt bath and a magnesium effervescent tablet drink post rehearsals. As I get older it's become so important take care of my body so it can continue to carry me throughy work and my life. I love what Taylor said in the flow, that you can only perform as well as you are rested 💖
Will finish up my rolling out my muscles and can't wait for a wonderful sleep 💤
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3 comments
How do you take care of yourself post rehearsal/show/class?
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