Feb 4 • 🧘♀️ Mindset & Wellness
Building new habits☀️
I was addicted to doom-scrolling on my phone as soon as I woke up in the morning, but I'm consciously trying to change this habit everyday. Instead, I've been reading (currently reading 'The Source' by Dr Tara Stewart), using the meditation practices Taylor has posted, and kept my phone in a separate room. I've noticed a significant shift in my mindset as a result - I'm less focused on comparing myself to those around me and more likely to recognise old thought patterns so I can re-direct them. I do often crash at the end of the day and get glued to my phone ... if anyone has any tips for that afternoon slump I'd love to hear your thoughts! xx
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Building new habits☀️
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