How do you check in with people?

This may be a silly question, but when people ask how you're doing, how do you share and check in with them?

If there is something that is a bit difficult going on, do you discuss it with a positive spin only and say what's you're manifesting to happen? Or do you talk about the details of it and try to say something positive in the end? Or do you just allow yourself to feel your feelings without bringing it around?

These days, I do not share the nitty gritty always as I think sometimes it can come of very Eeyore-like. I'm not afraid of sharing my emotions, I just think sometimes it can really ruin the flow I'm in.

Would love to hear what others have found and do for themselves!

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