Daily check in 8/15
Weight: no scale
Calories: 2387
Protein:150
Steps:9310
Work out: rest day
On a 3 week vacation in Mallorca. Still maintaining good shape.
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Brennon Wiersma
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Daily check in 8/15
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Airline Pilot Performance
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Helping airline pilots get lean, build strength, and stay healthy with workouts, nutrition, and accountability.
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