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25d • ✨14天顯化挑戰（顯化101課程）
Day3 顯化 101 增強覺察練習
帶小姪子到多年來持續在付出的志工團體裡，但看到小姪子不被團體裡最重要的領導幹部重視。在身體層面上，覺得身體很緊繃。在情緒層面上覺得生氣。與其說是生氣，不如說是不被尊重。在思想層面上，我的思緒是在做回想以及評判。我感覺到不被重視的情緒正在發生。我允許這種感受情緒發生，這樣就夠了。
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Jeff Chen
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Day3 顯化 101 增強覺察練習
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