If you're hitting session limits in Claude Code, this video breaks down exactly how tokens actually work and the habits that will stop you from burning through them.
I cover context rot, manual compaction, the rewind feature, sub agents, markdown conversions, and a free token dashboard I built so you can see where your tokens are really going. By the end you'll know when to clear, when to chain sessions, and why the 1 million token window is insurance, not a goal to fill.