I wanted to give a big hand to and congratulate him for finishing both challenges we've had so far. The 30 day Plank Challenge and the Mobility & Balance Challenge. Well done and thank you for sticking with it for both of them.
Next up is the Deadhang Challenge, for those wanting to join in, all you have to do is check in once a day to see what the activity is in the daily Deadhang Challenge post here and follow along for the 4 weeks of the Challenge.
Let's work on our spine and our longevity.