Sep 22 • General discussion
GOALS!
What are you ladies working on?!
I'd love for you to share with the community here-let's grow this thing!
The more support the better!
Some goals I usually am approached with as an online coach
FAT LOSS
SHAPE (muscle gain)
WEIGHT LOSS
ENERGY
HORMONE BALANCE
Which of these speak to you most? Answer the poll.....and don't forget to share this SKOOL with some friends/family who need this support! As I build programs for you all, we will be transitioning to a monthly membership! More details to come, but let me know YOUR goals!
Fat Loss
Muscle Gain
Weight Loss
Energy
Hormone Balance
ALL of the above!
3 votes
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6 comments
GOALS!
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Strong over skinny. Helping women 40+ build real strength and improve metabolism through evidence-based fitness, nutrition, and community support.
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