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2d •
My first "live"-
Check out the recording here.....be sure you check the calendar for upcoming events/times.
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Jul 16 •
👋 Welcome to the updated STRENGTH AFTER 40 Community! Start Here
Welcome to Strength Over 40! I'm so glad you're here! This community is for women 40+ who want to build strength, develop muscle, improve their nutrition, and feel more confident in their bodies. My goal is to help you understand the why behind what works, give you practical steps you can use, and help you build habits that support a stronger, healthier future. Let's get to know you! In the comments, tell me: What's ONE thing you'd most like to improve about your strength, fitness, or nutrition right now? I'm glad you're here. Let's get stronger together! — Holly
Jul 27 •
🎓 Campus Lesson
Today's lesson is a simple reminder that protein isn't just about building muscle. After 40, protein plays an important role in maintaining strength, supporting recovery, promoting bone health, increasing satiety, and helping us age well. Small, consistent habits add up over time. Take a look at today's lesson below, and then I'd love to hear from you... Campus Question: What's your favorite healthy source of protein? Or... What's one way you try to include more protein in your day? I can't wait to read your responses! — Holly
15d •
Wins for the Week!
Share your wins! I got my protein goal every day and 3 workouts in- 1 more to go tomorrow! Whatcha got?!
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23d •
Welcome!!
Thank you for joining our community @Susan Weber @Cathy Looney and @Sonja Bennett so happy you are here! Lots of encouragement and education to come!
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Strong over skinny. Helping women 40+ build real strength and improve metabolism through evidence-based fitness, nutrition, and community support.
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