17d • General discussion
START HERE: How this Group Works ( Read before doing anything)
I’ve spent 15+ years coaching high-performing adults who train hard, work harder, and refuse to feel fragile in their bodies.
The AFR Method was built after seeing the same pattern over and over: strong people stuck because their tissue, not their effort, was the bottleneck.
This group exists to help you rebuild your knees the right way so you can train, move, and live at a high level again, without bracing, babying, or constantly protecting your body.
This is not rehab.This is not random workouts.And this is not motivation content.
This is a performance system built around how tissue, strength, and movement actually adapt.
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START HERE: How this Group Works ( Read before doing anything)
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The AFR Method™ is a 3-phase system for high-performers with knee pain, stiffness, or past injuries.
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