The AFR Method™ is a 3-phase system built for high-performers with knee pain, stiffness, or old injuries holding them back. Whether you're an entrepreneur, athlete, or ex-gym rat turned desk warrior, AFR helps you regain mobility, rebuild strength, and restore confidence — so your body performs as hard as you do. No more skipped leg days. No more playing small. This isn't rehab, it's a high-performance rebuild for the sport of life.

This 27-question assessment helps you identify how your beliefs, habits, and decision-making patterns are either supporting, or quietly limiting your physical progress. High performance isn’t just about what you train. It’s about how consistently you show up, follow the process, and respond when progress slows. Complete this once, honestly, and use it as a baseline for how you approach the AFR Method.

Restoring tissue health, reducing protective tightness, and preparing the body to move again.

Re-educating movement patterns and rebuilding strength through safe, controlled ranges of motion.

Progress to compound strength movements (squat, hinge, lunge, push, pull) Sustain joint integrity and movement precision Build total-body strength without regressing into poor knee mechanics

Best for: Clients aiming to build muscle + max out their strength base

Clients returning to recreational sport, running, dynamic movement

Clients who want to drop fat without joint wear-and-tear