Feb 26 (edited) • 🧠 Coaches Tips
I would kick 30 year old me’s arse. 💥
Not because I’m heavier.
Not because I’m leaner.
Because I’m more capable. 💪
At 30 I trained to look good
Now I train to perform
Back then I chased aesthetics
Now I chase output ⚡
The 30 year old me wanted to look the part
The man I am now wants to achieve and execute
Longevity isn’t accidental
It’s built through progression 📈
Strength that lasts....strength that impresses
But here’s what matters most
When I first started training properly, I had no idea where it would lead
I couldn’t have imagined running a 100km ultra
That wasn’t the goal
The goal was just to get better
One session
One week
One training block at a time
Most people never discover what they’re capable of
because they never stay consistent long enough to find out
And this is where it applies to you
Get clear on your reason why
Not the surface one. The real one
Then focus on the basics
Tick the boxes
Train properly
Recover properly
Fuel properly
When you struggle, ask for support
That’s not weakness. That’s commitment
Because this isn’t about today
It’s not even about this year
It’s about the version of you 10 years from now
Build that person now
Progress deliberately
And you might end up achieving things
you can’t even imagine yet. 🔥
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I would kick 30 year old me’s arse. 💥
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