If you ever sit down to work and suddenly it’s two hours later and you’ve done nothing, you’re not alone.
Our attention is one of the most valuable things we have. If we don’t protect it, the to-do list doesn’t stand a chance.
Some people swear by the Pomodoro Technique. Set a timer for 25 minutes, focus on one task, then take a real 5 minute break away from the work. It’s all about momentum without burnout.
Others go all in with Deep Work. Long, uninterrupted blocks where your phone is off, distractions are gone, and your brain gets to fully lock in.
👇 What actually works for you? Pomodoro, Deep Work, or something totally different?