1d • General discussion
Re-Building Routines
I’ve always struggled with going to the gym, and I gamified that along with my calorie intake using chat gpt for a while to get little dopamine hits from green ticks each day when I hit certain targets.
However, we recently got a new puppy and my whole routines gone completely out the window, and I’m stuck against the Glass Wall of Doom trying to kickstart and get to the gym. I’ve always had a bit of anxiety around being at the gym (body/self view issues I’m trying to work on), but I had it pinned down at three times a week, 6:30am, and knowing exactly what machines I’d use etc to ensure no overwhelm. Since getting the pup and starting meds both within a week, I’m just a bit… stuck!!
How have people in here overcome similar?
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Re-Building Routines
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