Dec '25 • 💬 Chat
Which sensory action grounds you?
On your toughest ADHD days, which tiny sensory action helps you come back into your body?
Lately I’ve been reaching for cordyceps and eleuthero. Just something small to help me stay balanced, especially on the rougher days when my system feels a little overcooked.
I am curious what everyone else gravitates toward. What’s your go-to grounding and self spothing thing?
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Which sensory action grounds you?
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