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Strength Training with Tasleem is happening in 46 hours
Loving Andrea’s class!
Loved the first class with Andrea! Waking up muscles that have been resting too long🤣
Gym time
Today I did weight training at the gym. And some cardio in Sara's step class. I ended the day with a 3.50 mile walk! Alhumdulilah great day!
Gym time
Yesterday
I had strength training with Nina and Salsa with Danielle.
Yesterday
Yesterday's workout
Saturday was great! 2 hour workout! ( Dance Fitness class! Then some weight training for another hour!
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Yesterday's workout
Walk at the park!
3 mile walk/run. Usually my husband or son goes with me at night.
Walk at the park!
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ADF Digital Fitness Community
skool.com/adfdigital
Our women’s gym of 10 years is adding digital support. Join our community from wherever you are, and be supported on your health journey.
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