Okay Alhumdulilah steps in yesterday! I was super busy and super moving and I did 4miles in the morning to start the day. 20,000 steps for the whole day!

I had strength training with Nina and Salsa with Danielle.

I had bar b q chicken with a 1/2 cup rice. snacked on cutie Oranges and popcorn.

I had eggs with a carb balance tortilla with cheese. Tea with a shot of milk and Splenda.

Okay steps in 11,000