Let’s go! · Addict II Athlete

Let’s go!

OK athletes the classroom is called the lifestyle lab, that’s where we’re going to post workouts, recipes, professional input things of that nature, but let’s get the dialogue going. I’ll be held accountable by my workouts, as I will be doing at least five workouts per week and as I find food tips, other things like that I’ll make sure you are all aware. So, today’s first workout for me.

Check out the lifestyle lab in the classrooms section where we will be posting recipes, workout tips, cool fitness stuff!

my day one workout

1 mile warm-up run on the treadmill

upper body workout

Bench press 4 sets of 12

Bicep curls 4 sets of 12

Shoulder press 4 sets of 12

Dumbbell pull-ups 4 sets of 12

Russian twists 4 sets of 12

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