Im sorry team, not gonna make it. Im Taking my BOYS to dinner. Im excited.

Tonight, the attitude athlete, home base recovery meeting focused on giving yourself a fair self assessment. Not buying into the negative attributes that others place on you, but becoming truly one with yourself learning to love and be loved. The group processed how grief plays a huge role in us, not being enough for the others that we might've lost.

Today Coach Blu discuss the three fundamental human needs: To be Seen, To be Heard, and To be Understood. He explorers how most of us fail to truly understand ourselves and others because we reactively listen and rush conversations instead of taking time to genuinely comprehend where someone is coming from. He talks about how authentic understanding can lead to meaningful change and growth, while acknowledging the challenge of staying open when someone's perspective seems outrageous or manipulative.

Recovery can be really hard when the habits you used before to cope start to get in the way of healing. When your body is trying to get better, you might feel tired, sore, or uncomfortable. Those feelings can make you want to go back to old behaviors that once felt helpful. But those same habits can slow down your healing. This can feel like a tug‑of‑war between your body and your mind. Getting better means not only helping your body heal, but also learning new, healthier ways to deal with hard feelings.

Hey all! Based in Wales and looking to connect with others who either love running locally, or are in recovery and using fitness to stay on track. Would be great to share routes, tips, or just have some good company to keep us motivated. Anyone up for a chat or even a run sometime? Let me know!