Jan 3 (edited) • Accountability
Moving and Shaking (protein shake) - Macros and Meals
Really pleased that I am finally away from my desk and facing my fears - ( agoraphobia ) walking in the freezing cold - took a protein shake just before - and was going fast which was a little dangerous as it was so darn icy underfoot - 20 mins in, I felt the speed drop and I walked back, dead on 30 minutes later - steps increased massively - and Macros on point for the morning's breakfast - - here's last nights dinner too. ( Herby Paprika Chicken ) recipe will follow
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Moving and Shaking (protein shake) - Macros and Meals
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