When you think about movement and exercise, what is the first feeling that comes up?
Dread? Pressure? Guilt?
Or something lighter, like joy or freedom?
There is no wrong answer here. This is a safe space to be real.
What is one form of movement that has ever genuinely made you feel alive?
Not obligated. Not guilty. Actually alive.
Share it below. I want to know.
1 Corinthians 6:19-20
Do you not know that your bodies are temples of the Holy Spirit? You were bought at a price. Therefore honor God with your bodies.