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I am building out new content inside this community and I want it to be exactly what YOU need most right now. Everything I create here is backed by real protocols from my training and certification through the Institute for Integrative Nutrition. This is not guesswork. This is proven, integrative health knowledge tailored for you. So tell me… what is calling your name? Vote below and I will build the first content around YOUR top choice!
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Welcome to Abundant Healthy Lifestyle!
Hey, I’m Beata and I am SO glad you’re here. This community was built with faith, love, and a deep belief that God designed us to live abundantly in our health, our energy, our mindset, and our lives. That’s what this space is all about. A little about me, I’m a certified health coach, a wellness entrepreneur, a matcha lover, a mom, a wife, and a woman who genuinely believes that when we feel good in our body and our mind, everything in life gets better. I’ve been on this wellness journey for years, and what I’ve learned is that we were never meant to do it alone. That’s exactly why this space exists. Here we talk about health, energy, hormones, mindset, habits, gut health, real life, and everything in between. Rooted in faith. Grounded in grace. No perfection required. No judgment. Just real people supporting each other and growing together. I host Saturday morning coffee meetups in person in Northbrook, Illinois and on Zoom for those who are further away. I’ll be the one with the matcha 🍡 Come as you are. Now it’s YOUR turn. πŸ‘‡ Drop a comment below and introduce yourself! Tell us: 🌿 Your name and where you’re from ✨ One thing you’re working on or hoping to feel better about πŸ™ One fun thing about you that has nothing to do with health Let’s get to know each other. That’s where the magic starts. Welcome home. 🫢🏻 Beata
Welcome to Abundant Healthy Lifestyle!
6th coffee hour happened today and someone showed up and it made my whole morning. πŸ€—β˜•
Thank you from the bottom of my heart to the person who joined today. Your time is precious and I do not take that lightly. Our conversation was short but it was real and that is exactly what this space is about. One person showing up is not a small thing. It is everything. This is how community grows. One genuine connection at a time. πŸ™ If you have been thinking about joining, here are the next coffee hours coming up: July 18th July 25th August 1st You can always check our community calendar for the most up to date schedule. If anything changes on my end I will take it off the calendar right away so you always know what to expect. In person in Northbrook, Illinois or on Zoom from anywhere in the world. You are always welcome. β˜•πŸŒΏ Which of these upcoming dates could actually work for you? Drop it in the comments and let me know. I would love to see you there! πŸ’›
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6th coffee hour happened today and someone showed up and it made my whole morning. πŸ€—β˜•
I have been thinking about something this week and I want to hear your perspective.
There are four areas that I believe truly nourish us at the deepest level: our relationships, our physical movement and vitality, our sense of purpose or calling, and our spiritual life. And every single time I have noticed myself reaching for things that do not satisfy, it has been because one of those four areas was running very low. John 6:35 says: β€œI am the bread of life. Whoever comes to me will never go hungry, and whoever believes in me will never be thirsty.” That verse has always spoken to me about a completeness that physical things alone can never provide. Which of those four areas is most depleted for you right now? And what do you think it would take to begin nourishing it again?
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I want to share something with you today that I think many of us need to hear.
You can do everything right for your health and still feel completely depleted. And I do not mean you need to add another habit. I mean sometimes the source of the depletion is not physical at all. Isaiah 40:31 says: β€œBut those who hope in the LORD will renew their strength.” That verse speaks to a kind of renewal that no supplement or routine was ever designed to provide. A strength that rises from the inside when the spirit finds something to hope in. Where do YOU feel the most depleted right now? And do you sense that it is physical, emotional, or spiritual? I am genuinely asking. Because knowing the true source of the depletion changes everything about what the next right step actually looks like.
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Christian wellness community. Care for your body, mind and spirit with grace, not guilt. No diet culture. Coach with 12 years and 1000+ lives changed.
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