I’ve had the privilege of walking alongside many athletes on their high-performance journeys, and trust me, it never gets old. I’m just as grateful to support people from all walks of life as they chase their own version of greatness. Keep believing. Keep moving forward. Your dreams are still worth fighting for. 💪

Lately I’ve been obsessed with one simple idea: Get 1% better every day. I created a Performance Point System – a simple, gamified tracker to help footballers (and anyone, really) stick to their plan in training, recovery, and nutrition. It turns your daily habits into a game so you can finally stay consistent and see your progress week by week.

⚽ Footballers — what you don’t track, you can’t improve. In pro environments, recovery isn’t guesswork. It’s measured daily: sleep, soreness, hydration, HRV. That’s how they stay consistent and avoid injuries. 👉 You don’t need fancy tech to start. 👉 Use a simple 1–5 score for sleep, hydration, energy, soreness. 👉 Log it every night. Patterns will show you what works — and what doesn’t. That awareness alone can change your performance. ⚡ Save this video.

⚽ Footballers — eat wrong after training, and you wasted the session. Your body is a sponge after training. That’s when you need carbs + protein to refill glycogen stores and kickstart muscle repair. Miss this window, and you slow down recovery. 👉 Within 30 mins post-training: ✅ Banana + whey protein ✅ Chicken + rice ✅ Oats + yogurt Simple, whole foods beat fast food every time. Fueling right = faster recovery = better performance. ⚡ Save this video.

Recovery isn’t lying on the couch all day. After a match, the worst thing you can do is nothing. Pros use active recovery: mobility, light cardio, stretching. Why? Because movement speeds up circulation, reduces soreness, and flushes fatigue. 👉 Try a 15–20 min walk, light cycle, or yoga flow the day after matches. 👉 Pair it with foam rolling and mobility work. 👉 Think “low effort, high benefit.” Active recovery gets you ready for the next session faster than staying still ever will. ⚡ Save this video.