📲 Video 4 – Fuel 🍌 (Nutrition Timing)

⚽ Footballers — eat wrong after training, and you wasted the session.

Your body is a sponge after training. That’s when you need carbs + protein to refill glycogen stores and kickstart muscle repair. Miss this window, and you slow down recovery.

👉 Within 30 mins post-training:

✅ Banana + whey protein

✅ Chicken + rice

✅ Oats + yogurt

Simple, whole foods beat fast food every time.

Fueling right = faster recovery = better performance.

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